Rishi Yog

Weight training involves using some type of resistance to do exercises that challenge all the muscle groups of the body, including the chest, back, shoulders, arms (biceps, triceps), core, legs (quadriceps, hamstrings, calves) and glutes. Weight training also helps you build lean…

functional training program should prepare an athlete to play for his/her sport, with a strong focus on training movements, not muscles. It’s important though, to maintain a balanced perspective on functional training, and not assume just because an exercise is not performed…

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing. Although the name implies kicking as a priority, this type of martial art uses both hands and…

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy. Cardio exercises can have many beneficial effects on a person’s…

Doing Zumba gives you all the benefits of other exercise programs, some of which are outlined below. Improved insulin resistance Insulin is a hormone that controls our body’s blood sugar levels. More specifically, it moves sugar from the blood to the cells…