Weight training involves using some type of resistance to do exercises that challenge all the muscle groups of the body, including the chest, back, shoulders, arms (biceps, triceps), core, legs (quadriceps, hamstrings, calves) and glutes.
Weight training also helps you build lean muscle tissue. Muscle is more metabolically active than fat. So when you have more muscle, you burn more calories all day long, even when you’re not exercising.
Weight training Can :
- Help raise your metabolism, since muscle burns more calories than fat
- Strengthen bones
- Strengthen connective tissue (tendons and ligaments)
- Make you stronger and increase muscular endurance, making everyday activities easier
- Help you avoid injuries
- Increase confidence and self-esteem
- Improve coordination and balance
